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Fitness Professionals Guide to Strength Training Older Adults Thomas Baechle

Fitness Professionals Guide to Strength Training Older Adults

Thomas Baechle

Published May 4th 2010
ISBN : 9786612795206
ebook
347 pages
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 About the Book 

Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professionals Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate,MoreBring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professionals Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.