|About the Book|
“Fitness and Health in 30 Days” contains everything you need to know to get started out on the road to better fitness and health, in just 30 days!In my new book I show you how to feel better than you have done in years by following a few simpleMore“Fitness and Health in 30 Days” contains everything you need to know to get started out on the road to better fitness and health, in just 30 days!In my new book I show you how to feel better than you have done in years by following a few simple methods that I outline in easy to understand steps… you might even lose some unwanted extra pounds too!However, more important than losing weight as fast as you can (it’s not good for us!) is actually feeling fit and healthy… then the weight loss becomes a fun side effect! This is what my book shows you how to achieve.In Fitness and Health in 30 Days you will discover:- Introduction - Why This Book Works When Others Will Not - not all fitness information is created equal… what I show you in this book just flat out works and here I explain why!- Get More Sleep - The Importance and Effect of a Good Night’s Sleep - sounds simple? If you are not at the peak of your fitness, or even just feel a bit run down then sleep is probably the magic missing ingredient!- Drink Enough Water - The Importance and Effect of Being Hydrated - along with enough rest, getting the right amount of water each day is crucial to losing weight and feeling great!- Move More and Exercise Less - I show you how to get fit without countless hours in the gym. It really can be this simple when you follow my guide!- - Nutrition vs Calories - Eat For Nutrition - forget counting calories for now, focus on the nutrition your food contains and see amazing results!- If Your Great Grandmother Wouldnt Know It, Dont Eat It! - I show you how to use this rule to almost magically shed unwanted fat!- Keep Your Metabolism Working Effectively - this is key to good health and fitness. Find out how to keep your metabolism burning fat all day long!- How to Avoid and Deal With Stress to Relax More - stress keeps us overweight and unhealthy. Discover my stress busting techniques here!- Do What You Love and Be With Who You Love - Enjoy Your Life and Cultivate a Grateful Mindset - find out why these two steps can have a massive effect on your health and wellness, almost immediately!- Conclusion - And What You Will See After Implementing these Chapters For 30 Days - the results you can expect after following my methods for just 30 days!And much, much more...Imagine being able to wake up feeling full of energy, ready to start a new day knowing that you are getting fitter and healthier each and every day.Imagine losing weight without even trying, and being able to fit into your skinny jeans and beachwear once again!My book shows you how to be well on your way to fitness and health in just 30 days. My techniques work for both men and women. Follow them and you will start to see results almost immediately!Discover how “Fitness and Health in 30 Days” can benefit your body today.Simply click the link above to get started right away!